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Showing posts with label paleo. Show all posts
Showing posts with label paleo. Show all posts

Tuesday, November 8, 2016

Butternut Squash Ravioli with Sage and Hazelnuts


In the Christmas movie The Family Man, Jack, played by Nicholas Cage, gets a glimpse of the life he rejected. On Christmas Eve, he is transported from his investment banking, Ferrari-driving, single malt Scotch drinking life in New York City to his college girlfriend, the family he never had, and a broken minivan in suburban New Jersey.

New Jersey, Kate.

Every time I watch the movie, I'm know I'm supposed to think about how rich the simple life is with dirty diapers and barking dogs and friends who wear bowling shirts.

I don't.

I imagine life in a high rise, attending the opera, wearing black dresses that aren't made of jersey knit, and drinking wine that isn't sold by the glass. I am a bad person. 



During his glimpse at what his life could have looked like, Jack takes his wife, played by Tea Leoni, to dinner in the city. As he brings a bite of food to his lips, he closes his eyes and says, "God, I miss that taste!"

That is how I feel about this pasta, especially these roasted butternut squash ravioli with sage, toasted hazelnuts, and nutty brown butter. After five years of being gluten free I have missed the taste of fresh pasta. Last month, I developed a recipe for homemade gluten-free, paleo pasta that fulfills all of my pasta lusts. It is tender, chewy, and perfectly delicate. 

That said, it is temperamental. (Read: I pay the swear jar at least a dollar before I even get started.) But, I try to remind myself that making fresh pasta, even with wheat flour, requires patience and sensitivity. You can't rush the process. It is a labor of love

But once I take that first bite, I realize it is worth every ounce of effort. Hence, I've made the recipe at least once a week in the month since developing it. Tonight, I'm using this pasta dough to make celeraic and chevre fennel agnolotti with brown butter parsley pesto and shiitakes from Local Milk Blog.


Butternut Squash Ravioli with Sage and Hazelnuts 

Serves 4
 
Filling
1 butternut squash, halved lengthwise and seeds and strings removed
1 teaspoon roasted garlic
1/4 teaspoon cinnamon
Sea salt
Freshly ground pepper  

Pasta Dough 
3/4 cup tapioca starch (100 grams), plus more for dusting 
3/4 cup almond flour (90 grams)
1/2 teaspoon sea salt
1/4 teaspoon guar gum
3 large eggs, divided

3 tablespoons ghee  
1 sprig fresh sage, minced
1/4 cup toasted hazelnuts

Filling 
1. To make the filling, preheat the oven to 400F. Place the butternut squash in a roasting dish. Roast uncovered for 1 hour, or until the flesh is tender. 

2. When it is cool enough to handle, scoop the butternut squash flesh into a small mixing bowl. You should have about 2 cups.

3. Stir in the roasted garlic and cinnamon and season with salt and pepper. Set the filling aside. You can complete this step a day ahead of time if you wish. 


Pasta Dough
1. To make the pasta dough, Mix the tapioca starch, almond flour, sea salt, and guar gum in a small mixing bowl. 

2. Make a well in the center of the dry ingredients and add 2 eggs. Use a spatula to stir it around, slowly incorporating the flours until the dough comes together into a ball. Place the dough onto a sheet of parchment paper and dust lightly with tapioca starch.

3.  Divide the dough into four to six pieces and cover all but one with a towel or plastic so that they do not dry out. Knead one of the dough pieces with your hand and flatten until it is about 1/4-inch thick.

4. Set the pasta maker to the first setting, #1, which is the widest. Run the dough through the machine twice. If it tears, fold it back onto itself and run it through again. If it sticks, dust lightly with tapioca starch.

5. Set the pasta maker to the next setting, #2, and run the pasta dough through it twice. Reduce the setting again to #3 and run the dough through twice. You can stop at this setting for a slightly thicker noodle, or drop the setting to #4 and run it through twice more.

6. Make two pieces of dough into sheets and lay them side by side on the parchment paper.


7. Scoop the filling onto the dough by the tablespoon, spacing apart by about 1 1/2 inches between each bit of filling.

8. Whisk the remaining egg. Brush the egg lightly along the sheet of pasta with the filling. Carefully place the top sheet of pasta over the filling and press gently in between each lump of filling, then press along all other sides trying to prevent any air bubbles from remaining in each ravioli.

9. Use a sharp knife, pasta cutter, or ravioli stamp to cut each ravioli. Add the scraps to the remaining dough.

10. Repeat with the remaining filling and dough.



 To Cook and Serve
 1. Bring a large pot of salted water to a boil. Cook the ravioli for 7 to 9 minutes. 

2. During the last 2 minutes of the ravioli cooking time, heat the ghee in a large skillet over medium heat. Add the sage and hazelnuts and cook until fragrant.

3. Use a slotted spoon to transfer the cooked ravioli to the skillet and brown gently in the ghee. Season with salt and pepper.




Tuesday, October 18, 2016

Gluten-Free, Paleo Fresh Pasta


Since going gluten-free five years ago, I've missed the taste of fresh pasta, its perfect texture readily absorbing the flavors of heirloom tomato sauce, roasted garlic alfredo, or carbonara. After several unsuccessful attempts to make gluten-free pasta at home, I finally admitted defeat and sold my pasta machine. When I went paleo about three years ago, pasta of any sort became a distant memory. 

Recently I tried Cappello's gluten-free, grain-free pasta, and instantly fell in love with the tender, chewy texture. I did not fall in love with the price. At $11 a pop, it was a splurge - certainly not something I could put on our weekly menu. That was a bummer, because with Rich being pescatarian and me paleo, it's tough to find healthy meals that satisfy both of our dietary preferences without resorting to salmon every night.

I am thrilled to say, that is about to change. Pasta is back on the menu!

I created a gluten-free paleo pasta recipe that is easy to work with and tastes amazing. The ingredients are similar to Cappello's, but theirs is made "primarily with almond flour and cage-free eggs" according to their website whereas mine has a more traditional ratio of flours to eggs, with nearly equal parts tapioca starch and almond flour.

It make delicious lasagna noodles, fettucine, and ravioli. I've already made this recipe three times, including a Roasted Butternut Squash Ravioli with Ghee, Sage, and Toasted Oregon Hazelnuts (recipe to come).


You can make this recipe with a rolling pin and parchment paper. That is what I did to test the recipe before investing in another pasta maker (this is my third). The simple machine makes the task easier and yields a thinner noodle that holds up better to cooking. I bought mine at World Market for less than $40.

Tips for Making Homemade Gluten-Free Pasta:

  • Humidity affects the dough. If you're making it on a rainy day or you live in an environment with high humidity, you may need to add just a touch more tapioca flour. 
  • Unlike pasta dough made with gluten, this dough does not tolerate stretching. It should not be draped over a dowel to dry and should be carefully hand-fed into the pasta maker. Actually, this reality makes working with the dough using a rolling pin easier. 
  • Be patient. The first time you make the dough, you may find it temperamental. Make sure you have enough time and energy to focus. (Definitely don't drag out your SLR camera on the first try!)  

Gluten-Free, Paleo Fresh Pasta Recipe

Yields 2 servings

1/4 cup plus 2 tablespoons tapioca starch (50 grams), plus more for dusting 
1/4 cup plus 2 tablespoons almond flour (45 grams)
1/4 teaspoon sea salt
1/8 teaspoon guar gum
1 large egg

1. Mix the tapioca starch, almond flour, sea salt, and guar gum in a small mixing bowl.

2. Make a well in the center of the dry ingredients and add the egg. Use a spatula to stir it around, slowly incorporating the flours until the dough comes together into a ball. Place the dough onto a sheet of parchment paper and dust lightly with tapioca starch.


 3. Divide the dough into four to six pieces and cover all but one with a towel or plastic so that they do not dry out. Flatten one of the dough pieces with your hand or a rolling pin until it is about 1/4-inch thick.

4. Set the pasta maker to the first setting, #1, which is the widest. Run the dough through the machine twice. If it tears, fold it back onto itself and run it through again. If it sticks, dust lightly with tapioca starch.

5. Set the pasta maker to the next setting, #2, and run the pasta dough through it twice. Reduce the setting again to #3 and run the dough through twice. You can stop at this setting for a slightly thicker noodle, or drop the setting to #4 and run it through twice more. That is the setting I used in the photographs here.



6. Dust the pasta sheet with tapioca starch. This will help prevent the noodles from sticking to one another once they are cut. 

7. Attach the fettucine attachment to the pasta maker and re-attach the hand crank to the attachment. Carefully feed the flattened dough through to cut the sheet into individual noodles.


8. Lay the pasta onto the parchment sheet and allow to rest while you repeat steps 4 through 7 with the remaining dough. Be careful not to incorporate too much tapioca starch into the dough as you process it.


9. Bring a large pot of salted water to a rolling boil. Carefully slide the noodles from the parchment paper into the boiling water and quickly stir with a pasta spoon. Set a timer for 90 seconds. Stir once or twice if the noodles are sticking to one another or to the bottom of the pot.

10. Drain in a colander and transfer the noodles to the sauce or serving dish.

 

Thursday, August 11, 2016

Loaded Sweet Potatoes with Barbecue Sauce



My newest book came out this week, The Microbiome Cookbook; 150 Delicious Recipes to Nourish Your Microbiome and Restore Your Gut Health. I am often asked what my favorite recipe is in each book I write, and this recipe for loaded sweet potatoes may be my favorite recipe of any book I've written. Think cowboy nachos without the cheese or corn chips. Seriously, I find a way to sneak some rendition of it onto my family's dinner menu nearly every week.


In The Microbiome Cookbook, the recipe calls for crumbled tempeh, which yields a gluten-free, vegetarian entree loaded with prebiotics, which give your gut bugs something to feast on, and probiotics to bolster the population of good bacteria.

I usually make it for Rich with tempeh. Personally, I prefer crumbled bacon, for a filling paleo entree. The smokiness of the bacon and barbecue sauce contrasted with the tangy coleslaw and caramelized sweet potatoes is addicting. I've also made it with other proteins, such as shredded chicken or spicy Italian sausage. It would also work with pan-seared tofu.

I will be chatting about The Microbiome Cookbook this weekend with Mimi Stoneburner on Body Talk Health show on K-Tip radio. It will stream live on Saturday, August 13, from 2 to 3PM Pacific. Or, you can catch it in the archives after it airs.

Until then, enjoy these recipes for Loaded Sweet Potatoes and Barbecue Sauce. Enjoy!



Loaded Sweet Potatoes with Barbecue Sauce
Serves 2 to 4
Prep time 15 minutes
Cook time 40 minutes

2 to 3 sweet potatoes, unpeeled
3 tablespoons olive oil, divided
Sea salt
One 8-ounce package tempeh
1 cup Barbecue Sauce (recipe follows) or store bought sauce
2 tablespoons mayonnaise
2 tablespoons lime juice
1 teaspoon ground cumin
4 cups shredded cabbage  

1.     Preheat the oven to 400°F.
1.     Slice the sweet potatoes lengthwise in ¼-inch-thick pieces. Place them on a sheet pan. Drizzle with 2 tablespoons of the oil and toss gently to coat. Season with salt. 


2.     Roast uncovered for 40 minutes, or until the bottoms are browned and the tops are shrunken.
3.     Meanwhile, heat the remaining tablespoon of oil in a large skillet. Crumble the tempeh and sauté over medium heat until browned, about 3 to 4 minutes. Add the barbecue sauce and cook until just heated through.
4.     In a separate mixing bowl, whisk together the mayonnaise, lime juice, and cumin. Add the cabbage and toss to coat thoroughly.
5.     To serve, place the sweet potatoes into individual serving bowls. Top with a generous scoop of the tempeh and then the cabbage. Serve immediately. 

Barbecue Sauce
Yields 2 cups
Prep time 5 minutes 
Cook time 25 minutes 

Although it’s certainly easier to reach for a bottle of commercially prepared barbecue sauce, most are loaded with sugar or high fructose corn syrup, neither of which is good for a healthy gut. Try this naturally sweetened low-sugar version instead. 

1 yellow onion, minced
1 tablespoon olive oil
Sea salt
2 garlic cloves, minced
One 15-ounce can tomato sauce
1 teaspoon Dijon mustard
2 fresh dates, pitted and diced
2 tablespoons apple cider vinegar
1 teaspoon smoked paprika
1 teaspoon ground cumin
¼ teaspoon cayenne
Freshly ground pepper

1.     Cook the onion in a small sauce pan along with the olive oil and a pinch of sea salt until soft and nearly caramelized, about 15 minutes. Add the garlic and cook for another 30 seconds.
1.     Add all of the remaining ingredients and simmer uncovered for 10 minutes to allow all of the flavors to come together.
2.     Adjust seasoning. For a smooth consistency, use an immersion blender to puree until smooth. 



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